Drink water. No matter where you are, water should always be the first thing you reach for when you're thirsty. Water truly is essential.
-Dr. Nancy Norman, medical director of the Boston Public Health Commission
(AP Photo/The LaSalle News Tribune, David Manley)
Easy tip FOR YOU-Drink Water
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Water?a vital part of a healthy dietWater makes up about 75% of our bodies and helps flush our systems of waste products and toxins. Yet many people go through life dehyd ...
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