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Health Benefits of Bananas

Health Benefits of Bananas

Bananas are high in potassium which is good for the heart and nerves.  The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative.
Bananas are also rich in magnesium and manganese – two minerals many men are deficient in and necessary for a healthy and fully functional prostate.

Health Benefits of Bananas Rating: 4.5 Diposkan Oleh: usman

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