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Showing posts with label vitamin. Show all posts
Showing posts with label vitamin. Show all posts

6 Super foods for women

Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: ?Essentia...

6 Super foods for women

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Does : In a w...
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