Fitness for Women- Stay Fit and Healthy!

Fitness for Women- Stay Fit and Healthy! Here are 10 tips for women to stay fit and healthy: 1.    Staying fit and healthy starts with...

REMOVING GALLSTONES NATURALLY

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan ...

Do Not "CROSS YOUR LEGS" ????

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? For those who do no...

Be Careful when eating apples

Be Careful when eating apples Please don't eat the skin of the apple because it's coated with wax. Check before you eat many of ...

5 Habits to Break Before It's Too Late

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images ...

Guideline for the use of surgical mask

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical m...

5 minute Stress Relief for Computer Users

Dont Cross Your Legs

I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit! :) For those who d...

Breathing Therapy Practice this way and it will help you...

Breathing Therapy Practice this way and it will help you... Our noses have left and right nostrils. Are these nostrils having the same f...

Effects of cold water

Dandruff Solution

Dandruff Symptoms The scales from the scalp fall When the hair is combed or brushed, or when the scalp is scratched, the scales from t...

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue

One of the evening Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid pa...

Regular Health Mistakes

Regular Health Mistakes All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaw...

Neck care

Do Not Use Medical Card During Emergency!

PROPER WAY TO USE THE MEDICAL CARD IN CASE OF EMERGENCY!!! In cases of Emergency, a matter of LIFE & DEATH e.g. 1) Heart-attack 2)...

CANCEROUS FOODS / PRODUCTS

INSTANT NOODLES Dear instant noodle lovers, Make sure you break for at least 3 days after one session of instant noodles before you eat ...

How to stop cough in 5 minutes!!!

This is a must try.... We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the c...

Beware of KARPAL SINDROM for computer user

For you always worked by using Computer, Offence in the use MOUSE everyday, Will result to KARPAL SINDROM! USE MOUSE NICELY AND TRUE! Pati...

10 tips for good night's sleep

10 tips for good night's sleep Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhy...

Very Useful Tips..

Ants Problem: Keep the skin of cucumbers near the place or ant hole. To get pure and clean ice: Boil water first before freezing. To make...